In this episode of Evolving With Elle, Elle explores how the many roles women carry can become heavy when they’re tangled with rigid expectations. She encourages listeners to separate who they are from the roles they fulfill, release expectations that no longer serve them, and approach their responsibilities with greater choice, freedom, and authenticity.
The Shift Beneath the Words:
- You are more than the roles you fulfill
- Roles can become burdens when we carry them
- Responsibilities can be viewed as privileges
- Separate responsibilities from rigid expectations
Elle encourages listeners to examine expectations, make conscious choices, and allow room for possibility, individuality, and authentic connection.
About the Host:
Elle Jaye is a professional woman, speaker, facilitator, entrepreneur, and host of “Evolving with Elle: When Capable Women Carry Too Much”. Drawing from lived transformation, professional leadership, entrepreneurship, and continued study, she partners with capable, heart-centered women who appear successful yet feel overwhelmed, second-guess themselves, or are tired of living by expectations they did not choose. As a Holistic Alignment Strategist, Elle uses honest reflection, elevating conversations, and her mirror, map, and method approach to support women in reclaiming their inner authority, honoring their capacity, and creating lives rooted in their values. She believes evolution is personal, but it does not have to be solitary.
Connect with Elle:
Website: https://mailchi.mp/3ae59b526c7c/ellejaye
Instagram: www.instagram.com/ellejayesllc
Facebook: www.facebook.com/ElleJayesllc
Youtube: https://www.youtube.com/@THRIVEAfter
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Welcome to Evolving with Elle, where a capable
Speaker:woman recognizes what she's managing, understands the responsibilities
Speaker:that she's carrying, and chooses self-honoring over
Speaker:self-abandonment, and decides to continue, change, or
Speaker:release.
Speaker:I am Elle.
Speaker:I bring the mirror, the map, and the
Speaker:message.
Speaker:You choose how you show up in a
Speaker:way that honors your capacity.
Speaker:So let's lean in, learn, and evolve together.
Speaker:So, you know, I've shared with you about
Speaker:the various roles that I have.
Speaker:And sometimes, we call those the hats that
Speaker:we wear.
Speaker:I was at a women's breakfast, and they
Speaker:had a whole skit about the hats that
Speaker:we, as women, wear.
Speaker:And it was, I was like, have you
Speaker:guys been in my head?
Speaker:Because I was like, that's what I talk
Speaker:about.
Speaker:And these roles that we have, some of
Speaker:us, we actually may carry them.
Speaker:They may be on our backs.
Speaker:And it's a heavy load to carry those
Speaker:roles.
Speaker:And what is a role, right?
Speaker:And that's an R-O-L-E, that
Speaker:kind.
Speaker:So that role is, it encompasses responsibilities
Speaker:of a person as they interact with others.
Speaker:That is what a role is.
Speaker:And some examples of roles that women carry
Speaker:are being an employee, being a wife, a
Speaker:mother, a business owner, a friend, a sibling,
Speaker:a daughter.
Speaker:All of those are roles that we carry.
Speaker:And we try to balance all of them,
Speaker:because every single one of them encompasses a
Speaker:relationship that we value.
Speaker:And that's a big thing about the roles
Speaker:that we have.
Speaker:It determines how we show up in relationship
Speaker:to another person, including ourselves, because as human
Speaker:beings, we have a relationship with ourselves as
Speaker:well.
Speaker:And what I like to really call them
Speaker:is role identities.
Speaker:And some of you may say, well, that's
Speaker:not my, that's not my identity.
Speaker:No, it's not your identity.
Speaker:But I love doing word studies.
Speaker:And in looking at the word study for
Speaker:identity, identity means sameness.
Speaker:So if we're going around saying, I'm trying
Speaker:to find my identity, I'm looking for my
Speaker:identity, insert the word sameness.
Speaker:You're looking for your sameness?
Speaker:I could have sworn you were a unique,
Speaker:genuine person, a one of a kind.
Speaker:So why are you looking for the sameness?
Speaker:But no, you're not.
Speaker:So you may have something the same as
Speaker:others, which is why I call it a
Speaker:role identity, because there is more than one
Speaker:person who has the role of parent, employee.
Speaker:That's where the sameness comes in, is in
Speaker:the role, not in who you are.
Speaker:And what is my distinction there?
Speaker:That is what I call your cor essence,
Speaker:your C-O-R, essence, which that means
Speaker:heart in Latin.
Speaker:So your heart essence, you are the unique
Speaker:person who steps into the role instead of
Speaker:the role stepping on you.
Speaker:Why are we carrying these roles?
Speaker:By saying we're putting on these hats and
Speaker:we have images of us with these hats
Speaker:on top of our head, like it's on
Speaker:us, weighing us down.
Speaker:But is that really how we need to
Speaker:look at all the relationships that we have?
Speaker:That they're a burden and an obligation?
Speaker:Because if we really think about it, when
Speaker:we approach some of our roles, we might
Speaker:give the biggest sigh.
Speaker:Let me go pick these children up.
Speaker:My husband needs me to bring something to
Speaker:his job again.
Speaker:Really?
Speaker:I don't think I did that.
Speaker:That was not acting.
Speaker:That was me remembering the times where I
Speaker:was working and I had to stop working
Speaker:and take time to go take my former
Speaker:spouse something or take my children their lunch
Speaker:or their project.
Speaker:Yes.
Speaker:I had those big size rolling eyes and
Speaker:just dread and heaviness all running off through
Speaker:my body until I was like, no, I
Speaker:am tired of carrying these role identities.
Speaker:And I was looking at myself in the
Speaker:mirror.
Speaker:I'm like, this is not how I promised
Speaker:myself I would show up as a wife
Speaker:and a mother or even an employee.
Speaker:Because ladies, I would give 10, 12 hours
Speaker:a day to some of my jobs because
Speaker:I felt rewarded from the recognition that I
Speaker:was given for my dedication.
Speaker:But what was it costing me?
Speaker:It was costing me relationship with myself, my
Speaker:spouse and my children.
Speaker:Being in that role, having that role identity
Speaker:and carrying it.
Speaker:So I now say, instead of carrying the
Speaker:role and having the role define me, I
Speaker:get to step into it and I get
Speaker:to own it.
Speaker:And so do you.
Speaker:Because what really woke me up to the
Speaker:fact that we as people wear our roles
Speaker:is I went to an all women event.
Speaker:It was a networking event as I was
Speaker:starting my business.
Speaker:And it was my first time there.
Speaker:And so everyone was introducing themselves.
Speaker:And it was the biggest wake up call
Speaker:because I hadn't noticed this before until that
Speaker:day.
Speaker:And they were saying, hi, my name is
Speaker:Tracy.
Speaker:I'm a wife of however many years and
Speaker:I'm a mother of two and I'm a
Speaker:pet mom.
Speaker:And then the other person would go and
Speaker:she would say, oh, I am a real
Speaker:estate agent.
Speaker:I have two children in college and I'm
Speaker:no longer married.
Speaker:And as I continue to hear that going
Speaker:around the room, I was like, I'm going
Speaker:to introduce myself differently.
Speaker:So it got to me.
Speaker:And I said, hi, my name is LJ.
Speaker:And I am an open, powerful, free woman.
Speaker:And I value connection, compassion, and love.
Speaker:And everybody just looked at me.
Speaker:And there was like, oh, it's like, yes.
Speaker:And then I said, oh, yes.
Speaker:And, and I have two children and I
Speaker:am a co-parent.
Speaker:So I introduced myself from how I've been
Speaker:operating from my heart, not by the role
Speaker:and responsibilities and relationships with others.
Speaker:I started with my relationship with myself.
Speaker:And that's what we're going to talk about
Speaker:is understanding our role identities, the responsibilities underneath
Speaker:them, and even the expectations that are entangled
Speaker:in those responsibilities.
Speaker:All right.
Speaker:Now, what is a responsibility?
Speaker:The Cambridge Dictionary calls a responsibility a duty
Speaker:that a person must perform, that they're accountable
Speaker:for completing.
Speaker:I don't like that definition because duty sounds
Speaker:so heavy.
Speaker:And let's face it, it's duty.
Speaker:And we know the other word for duty
Speaker:is poo.
Speaker:It's smelly.
Speaker:It's stinky.
Speaker:No, a responsibility is not smelly or stinky
Speaker:poo.
Speaker:It, from my definition, a responsibility is a
Speaker:task that we have the privilege to accomplish
Speaker:in relationship with another person.
Speaker:It's a privilege.
Speaker:And duty is heavy.
Speaker:Privilege is light.
Speaker:Okay.
Speaker:It floats to the top.
Speaker:When I think of it, okay, I, I'm
Speaker:elevated when I think of it from a
Speaker:place of privilege.
Speaker:In being an employee, it's a privilege to
Speaker:support an organization and receive a paycheck from
Speaker:them for my support.
Speaker:As a business owner, it is a privilege
Speaker:to support women as they strategize on how
Speaker:to align holistically with the core of who
Speaker:they are.
Speaker:That's a privilege.
Speaker:It's a privilege to be a parent, to
Speaker:be responsible for and responsible to another human
Speaker:being from birth to adulthood.
Speaker:It's, yes, there's some, there's ups and downs
Speaker:definitely with that role and the responsibilities of
Speaker:being a parent, but it's still a privilege
Speaker:of what I get to do in relationship
Speaker:with my children.
Speaker:And that's the beautiful thing about responsibilities.
Speaker:And to name some responsibilities, I'll, I'll stick
Speaker:with the parent one.
Speaker:We have the responsibility to feed our children,
Speaker:right?
Speaker:That's a responsibility.
Speaker:Well, sometimes responsibilities get entangled with expectations and
Speaker:it's the kind of expectations that are what
Speaker:I would call rigid rules.
Speaker:Because again, expectations are not bad.
Speaker:It's just the kind of expectation it is.
Speaker:Is it consciously chosen or is it heaped
Speaker:upon you?
Speaker:And so responsibility, feed your children, plain and
Speaker:simple.
Speaker:That is, you get to choose how you
Speaker:handle that responsibility, how you get to fulfill
Speaker:that privileged task.
Speaker:It's your choice on how you accomplish it.
Speaker:So now we're going to get into those
Speaker:expectations that get entangled in responsibilities.
Speaker:All right.
Speaker:Expectations.
Speaker:Cambridge Dictionary, love the Cambridge Dictionary.
Speaker:It tells us that an expectation is something
Speaker:that we believe will or should happen.
Speaker:There's musts with those rigid expectations.
Speaker:And there's not freedom within those kinds of
Speaker:expectations.
Speaker:It infringes on a person's choice, their voice,
Speaker:and just their ability to live from their
Speaker:heart.
Speaker:Because they didn't choose the expectation.
Speaker:It was told to them and forced upon
Speaker:them.
Speaker:And it's like this judgment, this thing that
Speaker:you must achieve.
Speaker:And if you don't, you're less than, you're
Speaker:missing something.
Speaker:You didn't, there was, why didn't you know
Speaker:this?
Speaker:That's what those rigid expectations bring.
Speaker:And to the example of the responsibility of
Speaker:feeding your children, an expectation that gets entangled
Speaker:with that responsibility is feeding your children home
Speaker:cooked meals, feeding your children from the garden
Speaker:to the table, not giving your children fast
Speaker:food, or limiting to once a week.
Speaker:All of those options are just that.
Speaker:They're options.
Speaker:They don't have to be an expectation.
Speaker:Because I remember, and this one might be
Speaker:very volatile, what I'm about to say, but
Speaker:breastfeeding.
Speaker:When I was expecting my children, I had
Speaker:so many people tell me that I should
Speaker:breastfeed my children for 18 months, two years,
Speaker:whatever.
Speaker:And gave all of these reasons why I
Speaker:should.
Speaker:And if I didn't, oh, they would be
Speaker:sick all the time.
Speaker:And it was like, for crying out loud,
Speaker:I'm already scared.
Speaker:I'm carrying another life in my body.
Speaker:Why are you heaping this huge expectation upon
Speaker:me?
Speaker:And they're not even here yet.
Speaker:Let me freaking choose.
Speaker:Let me give birth first and then see
Speaker:how this part of my body works with
Speaker:them.
Speaker:It's like, oh.
Speaker:And I know you mean well.
Speaker:I know there are studies out there.
Speaker:I get it.
Speaker:I get it.
Speaker:But again, that was the most selfish, inconsiderate,
Speaker:damn near abusive thing that people do to
Speaker:pregnant women.
Speaker:Like, no.
Speaker:We've got to stop doing that to each
Speaker:other, ladies.
Speaker:Please.
Speaker:Let's stop.
Speaker:I have thankfully, finally, given birth to two
Speaker:children.
Speaker:Because I, the reason it's so volatile for
Speaker:me, okay, is I had three miscarriages.
Speaker:So my main concern was giving birth.
Speaker:And as I said, everyone meant well.
Speaker:I'll charge it to their head, not their
Speaker:heart.
Speaker:And I get to say, I don't need
Speaker:that energy around me.
Speaker:And there's actually studies that say pregnant women
Speaker:don't need negative energy around you.
Speaker:And we really need to give each other
Speaker:that space and grace and allow people, just
Speaker:lay the information at their feet.
Speaker:Not the expectation.
Speaker:Not the rigid rule.
Speaker:But offer the information for the person to
Speaker:make an informed decision.
Speaker:Because with those expectations, that's why a lot
Speaker:of us end up carrying our role identities.
Speaker:It's because of the rigid rules embedded in
Speaker:the role identities.
Speaker:And what we get to do is parse
Speaker:out the expectation.
Speaker:Because the role is part of a relationship.
Speaker:So you, as the employee, get to say,
Speaker:how am I going to come to this
Speaker:relationship without any old expectations of having to
Speaker:do over and above just to prove that
Speaker:I'm worthy to get this paycheck?
Speaker:Barry, hire me.
Speaker:Proof already done.
Speaker:So why do you need to further prove?
Speaker:Right?
Speaker:So let that expectation go and just say,
Speaker:what are the role responsibilities of this job?
Speaker:And do them.
Speaker:That's what you get to do.
Speaker:Same thing with being a parent.
Speaker:What are the role responsibilities of a parent?
Speaker:And separate out what's an expectation.
Speaker:And you, as the parent, in relationship with
Speaker:your child.
Speaker:Because your child's not like my child.
Speaker:So that's the important part.
Speaker:You have to listen and know your own
Speaker:child and how to bring that responsibility for
Speaker:your role into that relationship to accomplish it.
Speaker:That's what we're doing here, ladies and gentlemen,
Speaker:is we are looking at our role identities
Speaker:individually.
Speaker:Employee, business owner, parent, co-parent, all of
Speaker:them.
Speaker:And we're saying, what are the responsibilities that
Speaker:I am choosing to do as part of
Speaker:this role?
Speaker:And then you look at, okay, what have
Speaker:I been doing that was not really my
Speaker:choice, or I haven't examined it yet?
Speaker:And when you examine and you get to
Speaker:see, oh, there's actually expectations, rigid rules in
Speaker:here that I don't need.
Speaker:Because it's okay to expect a particular thing
Speaker:within the role and the responsibilities of that
Speaker:role.
Speaker:And when you have that thing that you
Speaker:expect to accomplish, you take all the action
Speaker:necessary, make the decisions, make the choices, and
Speaker:then you see what actually happens.
Speaker:And that is what we call expectancy.
Speaker:Expect and see what happens.
Speaker:That's my framework.
Speaker:It's expect and see.
Speaker:Because that's where possibility is.
Speaker:That's where choice is.
Speaker:That's where you and those that you are
Speaker:in relationship with get to bring your unique,
Speaker:genuine, cor essence, the heart of who you
Speaker:are.
Speaker:So you can connect with compassion, treating others
Speaker:the way you want to be treated.
Speaker:That is what we will be talking about.
Speaker:So in my community, you will have opportunities
Speaker:on Wednesdays to join elevating conversations with me
Speaker:where you can share your experience.
Speaker:Ask me questions.
Speaker:There will be workshops for us to go
Speaker:deeper and opportunities for us to create a
Speaker:group or groups for us to really and
Speaker:truly connect, read each other's labels, reflect with
Speaker:each other, give each other encouragement and appreciation.
Speaker:And what I say that we are doing
Speaker:is that we are edifying each other with
Speaker:the reflection and encouraging each other by reading
Speaker:each other's labels.
Speaker:We are elevating each other with the conversations
Speaker:we have because as we pour out every
Speaker:day in all of these relationships at work,
Speaker:at home, with our spouses, with our children,
Speaker:we get to have someone else pour back
Speaker:into us to help us elevate to the
Speaker:next level.
Speaker:And all of this is part of evolving
Speaker:with help.
Speaker:That's what we're doing here.
Speaker:And in this evolution, I bring you the
Speaker:map, I bring you the mirror, and I
Speaker:bring you the method.
Speaker:So let's continue to evolve together.
