How to Reclaim Your Identity Beyond Your Roles & Responsibilities

How to Reclaim Your Identity Beyond Your Roles & Responsibilities

In this episode of Evolving With Elle, Elle explores how the many roles women carry can become heavy when they’re tangled with rigid expectations. She encourages listeners to separate who they are from the roles they fulfill, release expectations that no longer serve them, and approach their responsibilities with greater choice, freedom, and authenticity.

The Shift Beneath the Words:

  • You are more than the roles you fulfill
  • Roles can become burdens when we carry them
  • Responsibilities can be viewed as privileges
  • Separate responsibilities from rigid expectations

Elle encourages listeners to examine expectations, make conscious choices, and allow room for possibility, individuality, and authentic connection.

About the Host:

Elle Jaye is a professional woman, speaker, facilitator, entrepreneur, and host of “Evolving with Elle: When Capable Women Carry Too Much”. Drawing from lived transformation, professional leadership, entrepreneurship, and continued study, she partners with capable, heart-centered women who appear successful yet feel overwhelmed, second-guess themselves, or are tired of living by expectations they did not choose. As a Holistic Alignment Strategist, Elle uses honest reflection, elevating conversations, and her mirror, map, and method approach to support women in reclaiming their inner authority, honoring their capacity, and creating lives rooted in their values. She believes evolution is personal, but it does not have to be solitary.

Connect with Elle:

Website: https://mailchi.mp/3ae59b526c7c/ellejaye

Instagram: www.instagram.com/ellejayesllc

Facebook: www.facebook.com/ElleJayesllc

Youtube: https://www.youtube.com/@THRIVEAfter

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Welcome to Evolving with Elle, where a capable

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woman recognizes what she's managing, understands the responsibilities

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that she's carrying, and chooses self-honoring over

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self-abandonment, and decides to continue, change, or

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release.

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I am Elle.

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I bring the mirror, the map, and the

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message.

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You choose how you show up in a

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way that honors your capacity.

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So let's lean in, learn, and evolve together.

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So, you know, I've shared with you about

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the various roles that I have.

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And sometimes, we call those the hats that

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we wear.

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I was at a women's breakfast, and they

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had a whole skit about the hats that

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we, as women, wear.

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And it was, I was like, have you

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guys been in my head?

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Because I was like, that's what I talk

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about.

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And these roles that we have, some of

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us, we actually may carry them.

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They may be on our backs.

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And it's a heavy load to carry those

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roles.

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And what is a role, right?

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And that's an R-O-L-E, that

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kind.

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So that role is, it encompasses responsibilities

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of a person as they interact with others.

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That is what a role is.

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And some examples of roles that women carry

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are being an employee, being a wife, a

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mother, a business owner, a friend, a sibling,

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a daughter.

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All of those are roles that we carry.

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And we try to balance all of them,

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because every single one of them encompasses a

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relationship that we value.

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And that's a big thing about the roles

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that we have.

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It determines how we show up in relationship

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to another person, including ourselves, because as human

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beings, we have a relationship with ourselves as

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well.

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And what I like to really call them

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is role identities.

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And some of you may say, well, that's

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not my, that's not my identity.

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No, it's not your identity.

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But I love doing word studies.

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And in looking at the word study for

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identity, identity means sameness.

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So if we're going around saying, I'm trying

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to find my identity, I'm looking for my

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identity, insert the word sameness.

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You're looking for your sameness?

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I could have sworn you were a unique,

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genuine person, a one of a kind.

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So why are you looking for the sameness?

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But no, you're not.

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So you may have something the same as

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others, which is why I call it a

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role identity, because there is more than one

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person who has the role of parent, employee.

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That's where the sameness comes in, is in

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the role, not in who you are.

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And what is my distinction there?

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That is what I call your cor essence,

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your C-O-R, essence, which that means

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heart in Latin.

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So your heart essence, you are the unique

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person who steps into the role instead of

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the role stepping on you.

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Why are we carrying these roles?

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By saying we're putting on these hats and

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we have images of us with these hats

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on top of our head, like it's on

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us, weighing us down.

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But is that really how we need to

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look at all the relationships that we have?

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That they're a burden and an obligation?

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Because if we really think about it, when

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we approach some of our roles, we might

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give the biggest sigh.

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Let me go pick these children up.

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My husband needs me to bring something to

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his job again.

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Really?

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I don't think I did that.

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That was not acting.

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That was me remembering the times where I

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was working and I had to stop working

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and take time to go take my former

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spouse something or take my children their lunch

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or their project.

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Yes.

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I had those big size rolling eyes and

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just dread and heaviness all running off through

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my body until I was like, no, I

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am tired of carrying these role identities.

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And I was looking at myself in the

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mirror.

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I'm like, this is not how I promised

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myself I would show up as a wife

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and a mother or even an employee.

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Because ladies, I would give 10, 12 hours

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a day to some of my jobs because

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I felt rewarded from the recognition that I

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was given for my dedication.

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But what was it costing me?

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It was costing me relationship with myself, my

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spouse and my children.

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Being in that role, having that role identity

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and carrying it.

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So I now say, instead of carrying the

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role and having the role define me, I

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get to step into it and I get

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to own it.

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And so do you.

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Because what really woke me up to the

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fact that we as people wear our roles

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is I went to an all women event.

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It was a networking event as I was

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starting my business.

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And it was my first time there.

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And so everyone was introducing themselves.

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And it was the biggest wake up call

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because I hadn't noticed this before until that

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day.

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And they were saying, hi, my name is

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Tracy.

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I'm a wife of however many years and

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I'm a mother of two and I'm a

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pet mom.

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And then the other person would go and

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she would say, oh, I am a real

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estate agent.

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I have two children in college and I'm

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no longer married.

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And as I continue to hear that going

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around the room, I was like, I'm going

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to introduce myself differently.

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So it got to me.

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And I said, hi, my name is LJ.

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And I am an open, powerful, free woman.

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And I value connection, compassion, and love.

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And everybody just looked at me.

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And there was like, oh, it's like, yes.

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And then I said, oh, yes.

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And, and I have two children and I

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am a co-parent.

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So I introduced myself from how I've been

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operating from my heart, not by the role

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and responsibilities and relationships with others.

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I started with my relationship with myself.

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And that's what we're going to talk about

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is understanding our role identities, the responsibilities underneath

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them, and even the expectations that are entangled

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in those responsibilities.

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All right.

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Now, what is a responsibility?

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The Cambridge Dictionary calls a responsibility a duty

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that a person must perform, that they're accountable

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for completing.

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I don't like that definition because duty sounds

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so heavy.

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And let's face it, it's duty.

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And we know the other word for duty

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is poo.

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It's smelly.

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It's stinky.

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No, a responsibility is not smelly or stinky

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poo.

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It, from my definition, a responsibility is a

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task that we have the privilege to accomplish

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in relationship with another person.

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It's a privilege.

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And duty is heavy.

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Privilege is light.

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Okay.

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It floats to the top.

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When I think of it, okay, I, I'm

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elevated when I think of it from a

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place of privilege.

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In being an employee, it's a privilege to

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support an organization and receive a paycheck from

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them for my support.

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As a business owner, it is a privilege

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to support women as they strategize on how

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to align holistically with the core of who

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they are.

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That's a privilege.

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It's a privilege to be a parent, to

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be responsible for and responsible to another human

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being from birth to adulthood.

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It's, yes, there's some, there's ups and downs

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definitely with that role and the responsibilities of

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being a parent, but it's still a privilege

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of what I get to do in relationship

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with my children.

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And that's the beautiful thing about responsibilities.

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And to name some responsibilities, I'll, I'll stick

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with the parent one.

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We have the responsibility to feed our children,

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right?

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That's a responsibility.

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Well, sometimes responsibilities get entangled with expectations and

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it's the kind of expectations that are what

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I would call rigid rules.

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Because again, expectations are not bad.

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It's just the kind of expectation it is.

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Is it consciously chosen or is it heaped

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upon you?

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And so responsibility, feed your children, plain and

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simple.

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That is, you get to choose how you

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handle that responsibility, how you get to fulfill

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that privileged task.

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It's your choice on how you accomplish it.

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So now we're going to get into those

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expectations that get entangled in responsibilities.

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All right.

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Expectations.

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Cambridge Dictionary, love the Cambridge Dictionary.

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It tells us that an expectation is something

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that we believe will or should happen.

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There's musts with those rigid expectations.

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And there's not freedom within those kinds of

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expectations.

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It infringes on a person's choice, their voice,

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and just their ability to live from their

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heart.

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Because they didn't choose the expectation.

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It was told to them and forced upon

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them.

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And it's like this judgment, this thing that

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you must achieve.

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And if you don't, you're less than, you're

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missing something.

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You didn't, there was, why didn't you know

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this?

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That's what those rigid expectations bring.

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And to the example of the responsibility of

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feeding your children, an expectation that gets entangled

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with that responsibility is feeding your children home

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cooked meals, feeding your children from the garden

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to the table, not giving your children fast

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food, or limiting to once a week.

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All of those options are just that.

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They're options.

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They don't have to be an expectation.

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Because I remember, and this one might be

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very volatile, what I'm about to say, but

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breastfeeding.

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When I was expecting my children, I had

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so many people tell me that I should

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breastfeed my children for 18 months, two years,

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whatever.

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And gave all of these reasons why I

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should.

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And if I didn't, oh, they would be

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sick all the time.

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And it was like, for crying out loud,

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I'm already scared.

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I'm carrying another life in my body.

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Why are you heaping this huge expectation upon

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me?

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And they're not even here yet.

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Let me freaking choose.

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Let me give birth first and then see

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how this part of my body works with

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them.

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It's like, oh.

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And I know you mean well.

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I know there are studies out there.

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I get it.

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I get it.

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But again, that was the most selfish, inconsiderate,

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damn near abusive thing that people do to

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pregnant women.

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Like, no.

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We've got to stop doing that to each

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other, ladies.

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Please.

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Let's stop.

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I have thankfully, finally, given birth to two

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children.

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Because I, the reason it's so volatile for

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me, okay, is I had three miscarriages.

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So my main concern was giving birth.

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And as I said, everyone meant well.

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I'll charge it to their head, not their

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heart.

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And I get to say, I don't need

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that energy around me.

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And there's actually studies that say pregnant women

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don't need negative energy around you.

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And we really need to give each other

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that space and grace and allow people, just

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lay the information at their feet.

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Not the expectation.

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Not the rigid rule.

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But offer the information for the person to

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make an informed decision.

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Because with those expectations, that's why a lot

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of us end up carrying our role identities.

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It's because of the rigid rules embedded in

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the role identities.

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And what we get to do is parse

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out the expectation.

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Because the role is part of a relationship.

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So you, as the employee, get to say,

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how am I going to come to this

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relationship without any old expectations of having to

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do over and above just to prove that

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I'm worthy to get this paycheck?

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Barry, hire me.

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Proof already done.

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So why do you need to further prove?

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Right?

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So let that expectation go and just say,

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what are the role responsibilities of this job?

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And do them.

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That's what you get to do.

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Same thing with being a parent.

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What are the role responsibilities of a parent?

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And separate out what's an expectation.

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And you, as the parent, in relationship with

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your child.

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Because your child's not like my child.

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So that's the important part.

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You have to listen and know your own

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child and how to bring that responsibility for

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your role into that relationship to accomplish it.

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That's what we're doing here, ladies and gentlemen,

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is we are looking at our role identities

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individually.

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Employee, business owner, parent, co-parent, all of

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them.

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And we're saying, what are the responsibilities that

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I am choosing to do as part of

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this role?

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And then you look at, okay, what have

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I been doing that was not really my

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choice, or I haven't examined it yet?

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And when you examine and you get to

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see, oh, there's actually expectations, rigid rules in

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here that I don't need.

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Because it's okay to expect a particular thing

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within the role and the responsibilities of that

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role.

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And when you have that thing that you

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expect to accomplish, you take all the action

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necessary, make the decisions, make the choices, and

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then you see what actually happens.

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And that is what we call expectancy.

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Expect and see what happens.

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That's my framework.

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It's expect and see.

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Because that's where possibility is.

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That's where choice is.

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That's where you and those that you are

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in relationship with get to bring your unique,

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genuine, cor essence, the heart of who you

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are.

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So you can connect with compassion, treating others

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the way you want to be treated.

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That is what we will be talking about.

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So in my community, you will have opportunities

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on Wednesdays to join elevating conversations with me

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where you can share your experience.

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Ask me questions.

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There will be workshops for us to go

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deeper and opportunities for us to create a

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group or groups for us to really and

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truly connect, read each other's labels, reflect with

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each other, give each other encouragement and appreciation.

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And what I say that we are doing

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is that we are edifying each other with

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the reflection and encouraging each other by reading

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each other's labels.

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We are elevating each other with the conversations

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we have because as we pour out every

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day in all of these relationships at work,

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at home, with our spouses, with our children,

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we get to have someone else pour back

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into us to help us elevate to the

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next level.

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And all of this is part of evolving

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with help.

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That's what we're doing here.

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And in this evolution, I bring you the

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map, I bring you the mirror, and I

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bring you the method.

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So let's continue to evolve together.