Season 2
How to Question Your Assumptions Without Judging Yourself
In this episode, Wendy and Danielle explore how hidden assumptions can shape our relationships, group experiences, and even the way we judge ourselves. Through personal stories about vulnerability, expectations, perfectionism, and obligation, they discuss the importance of clear communication, inten...
Why Do We Need to Be in Control? Fear, Safety & Letting Go
What does it really mean to be “in control” of your life? In this Wisdom Wednesday conversation, Wendy and Danielle explore how control can be tied to fear, safety, vulnerability, and the desire to manage outcomes. They unpack the difference between “I can’t” and “I won’t,” the power of owning our c...
How to Stop Negative Self-Talk, Learn about Yourself, and Change Your Inner Voice
In this thoughtful conversation, Wendy Yacboski and Danielle Benzon explore how self-talk shapes our beliefs, identity, and choices. They discuss the power of questioning negative thoughts with curiosity rather than judgment and recognizing the deeper beliefs that may be influencing our inner dialog...
Conversation With Danielle Benzon Stop Giving Your Power Away: Forgiveness, Boundaries & Letting Go
Forgiveness isn’t about excusing what happened - it’s about freeing yourself from the pain of the past. In this week’s episode, Wendy and Danielle explore forgiveness, letting go, emotional healing, self-compassion, and reclaiming your personal power. Discover how accepting your emotions and practic...